INTRODUCTION TO YOGA
with Debbie Gilman
Thursday Evening, 5:45–7:15pm
September 11-October 16, 2008
6 weeks / $84

If you have not taken a yoga class before or are not familiar with Iyengar-style yoga, we suggest that you join Introduction to Yoga. This class will teach you the basic principles of movement and alignment that are essential to Iyengar-style yoga, and will prepare you for joining a Level 1–2 or 1–3 class. Series only; no drop-ins allowed.

To register for the series, contact Debbie Gilman at 510-528-3028 or email d_gilman@sbcglobal.net.

If you are unable to attend Introduction to Yoga, you are welcome to join an ongoing Level 1–2 or 1–3 class. See the class schedule for dates and times. Please arrive early to introduce yourself to the teacher.

If you have any questions or physical problems, please call Marie Hart at 510-658-3097 to see what classes might be most appropriate for you.