Yoga for Back Care
with Shari Ser, P.T.
Monday Afternoon, 4:00–5:30pm, Level 1–3
Tuesday Afternoon, 4:30–5:30pm, Level 1
Private Sessions available
 
Yoga is often prescribed as a treatment by medical professionals or as a way to cure back challenges by well-meaning family or friends. For individuals with no yoga experience, taking a regular yoga class may be more harmful than helpful if they do not have the tools or knowledge to protect their backs.

Shari Ser is a physical therapist as well as a yoga teacher who specializes in teaching her students safe ways to participate and enjoy yoga. She teaches a Level 1–3 class on Monday afternoons from 4:00–5:30pm which is intended for individuals with back challenges who are otherwise fit. Her Tuesday afternoon Level 1 class from 4:30–5:30pm is appropriate for those who require a slower, gentler approach to yoga.

If you are suffering an acute injury or flare-up, or are in chronic pain, a private yoga session—by appointment only—would be more advisable. If your needs are more complex than can be addressed in a general class, a private session may also be indicated.

Recommended for home use: Back Care Basics: A Doctor’s Gentle Yoga Program for Back and Neck Pain Relief, by Mary Pullig Schatz, MD, (Rodmell Press, 1992), is available at The Yoga Room for the special price of $5.00 (retail price, $21.95).

Unfortunately, no health insurance is accepted. Individuals in acute or chronic pain should consult their health care providers before attending classes with Shari. For more information, please call Shari in the evenings at 510–549–9194.