PRENATAL YOGA
with Ariel Roland-Holst
Thursday Mornings, 11:45-1:15pm
Begins: January 3, 2008
Series, $13/ Drop-in, $15
 
Prenatal Yoga is an ongoing class that helps you prepare for childbirth and motherhood by developing a strong, balanced body and a calm mind. You are welcome to join this class at any time during your pregnancy: no previous experience of yoga is required. If you have a history of miscarriage or cervical insufficiency, please consult your healthcare professional before attending.

Ariel Roland-Holst began her practice of yoga 18 years ago while pregnant with her first child and is a graduate of The Yoga Room’s Advanced Studies Program. She worked as a doula for seven years and coordinated a doula program at Alta Bates during that time.

Students are welcome to join the class either on a series or a drop-in basis. For those joining mid-series, the series fee will be prorated. For more information, call Ariel at 510-845-4567.