THE YOGA ROOM

yoga classes
Restorative Yoga
with Bonnie Maeda

Wednesday Afternoon, 4:00-5:30pm
Series, $13 per class/ Drop-in, $15

 
Restorative Yoga is an ongoing class that focuses on gentle supported poses to help you release into a deep state of relaxation. Practiced in conjunction with breathing awareness exercises, these restorative poses are beneficial for anyone recovering from illness, injury, or stress. Everyone is welcome: no previous yoga experience is necessary.
 
Bonnie Maeda is a registered nurse, and teaches Iyengar-based yoga poses. Her classes are appropriate for individuals healing from an injury, coping with a chronic illness, or anyone else who prefers a gentle approach to their yoga practice.
 
Students are welcome to join the class on either on a series or a drop-in basis. For those joining mid-series, the series fee will be prorated. For more information, call Bonnie at 510-548-9566.
 








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