THE YOGA ROOM

yoga classes
Restorative Yoga
with Debbie Gilman

Friday Afternoon, 1:30-3:00pm
Series, $13 per class/ Drop-in, $15

 
Restorative Yoga is an ongoing class that focuses on gentle supported poses to help you release into a deep state of relaxation. Practiced in conjunction with breathing awareness exercises, these restorative poses are beneficial for anyone recovering from illness, injury, or stress. Everyone is welcome: no previous yoga experience is necessary.
 
Debbie Gilman is a graduate of The Yoga Room's Advanced Studies Program. She has been practicing yoga since 1988 and teaching since 1997, her main teachers being Donald Moyer and Patricia Walden. Her emphasis on alignment and function are further influenced by her chiropractor husband. Debbie's teaching style is gentle and methodical, and allows for deep relaxation in a safe, nurturing environment.
 
Students are welcome to join the class on either on a series or a drop-in basis. For those joining mid-series, the series fee will be prorated. For more information, call Debbie at 510-528-3028.
 








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