YOGA FOR A HEALTHY SACRUM
with Shari Ser, P.T.
Monday Evening, 7:30–9:00pm
January 7–February 11, 2008
6 weeks / $108
 
This 6-week course is intended for yoga teachers and for students who experience pain or discomfort in the sacroiliac joint. In this class, we will review the anatomy of the sacrum, pelvis, and lumbar spine, and the function of the sacroiliac joints. We will explore ways of practicing poses that alleviate sacroiliac discomfort and encourage a stable, healthy sacrum. The series will be organized so that each class covers a different asana focus, including standing poses, forward bends, backbends, and twists. Anatomy information will be interwoven into each class.

Shari Ser is a member of the Yoga Room Advanced Studies Faculty and teaches Anatomy II, Yoga and Kinesiology, and beginning yoga classes for students with orthopedic challenges. She has been a practicing physical therapist since 1983, and an Iyengar yoga student since 1980.

To register for this course, send a check for $108 made payable to “Shari Ser” to: The Yoga Room, 2640 College Ave., Berkeley, CA 94704. For more information, call Shari at (510) 549–9194.