Pranayama
with Gay White
Friday Afternoons, 4:30–5:30pm
Series, $13 per class/ Drop-in, $15
 
This class will explore yogic breathing practice to help you relax, restore your energy, and deepen your breath in the asanas. We will begin each class learning skills for deep relaxation and letting the breath guide our awareness into the inner body. We will practice gentle asanas and basic pranayama. One year’s experience of yoga is recommended. Consent of teacher required.

Gay White studies and teaches yoga in the Bay Area at the Yoga Room, Berkeley Yoga Center, 4th Street Yoga and at her home studio, Left Bank Yoga. She is on the faculty of The Yoga Room’s Advanced Studies Program and teaches retreats locally and in Mexico and New Mexico. Gay has studied breathing awareness and pranayama with Katie Allen and Donald Moyer.

For more information, call Gay at 510-528-9909.