THE YOGA ROOM

yoga classes
TEACHING OF RESTORATIVE POSES
with Bonnie Maeda

Tuesday Evening, 5:45–7:15pm
July 10-31, 2007
4 weeks/ $72

 
In this 4-week series, we will learn how to individualize restorative poses for different students by working with partners. We will discuss how to prepare for a restorative practice with a sequence of stretches, the use of props, and variations that may be appropriate. Each class will have a specific focus—reclining poses, supported forward bends, twists, backbends, and inversions. Open to teachers and students enrolled in the Advanced Studies Program. Series basis only; no drop-ins, please.

Bonnie Maeda, R.N., graduated from The Yoga Room's Advanced Studies Program in 2002 and currently teaches Restorative Yoga at The Yoga Room. Bonnie is also certified as a Relax and Renew teacher by Judith Lasater, and offers classes in Yoga and Your Health.

To pre-register, send your check for $72 made payable to “Bonnie Maeda” to: The Yoga Room, 2640 College Ave., Berkeley, CA 94704. For information, call Bonnie at 510–548–9566.
 








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