– LIVE STREAMING CLASSES –
MONDAY
7:00 -8:15am / Sandy Zirulnik / Early Risers Yoga All Levels / CONTACT
9:00 - 10:30am / Ada Lusardi / Foam Roll and Release / CONTACT / REGISTER HERE
Noon - 1:30pm / Deidre O'Brien / Level 1-3 / CONTACT
(individual sessions available upon request) 510-849-2045
TUESDAY
9:30 - 10:45am / Bridget Frederick / Level 1-3 / CONTACT
9:30 - 11:30am / Debbie Gilman / Level 2-4 / CONTACT
1:30 - 2:30pm / Leah Greenberg / Gentle Pace Yoga for Seniors and Beginners / CONTACT
5:45 - 7:15pm / Deborah Saliby / Beginner-Intermediate / CONTACT
7:30 - 8:30pm / Tasha Hansen / Level 1-3 / CONTACT
WEDNESDAY
7:00 - 8:15am / Ada Lusardi / Rise and Shine Yoga / CONTACT / REGISTER HERE
9:15 - 10:45am / Thara Srinivasan / Level 1-3 / CONTACT
9:30 - 11:00am / Debbie Gilman / Level 1-3 / CONTACT
11:00 - 12:30pm / Susan Degroat / Ages 55+ / CONTACT
4:00 - 5:30pm / Bonnie Maeda / Restorative / CONTACT
4:30 - 6:00pm / Jim Stockton / Level 1-3 / CONTACT
5:15 - 6:15pm / Erin Middleton / Hatha Yoga Level 1-3 / CONTACT
THURSDAY
Noon - 1:15pm / Bridget Frederick / Level 1-3 / CONTACT
Noon - 1:15pm / Ada Lusardi / Lunchtime Yoga / CONTACT / REGISTER HERE
Noon - 1:30pm / Deidre O'Brien / Yoga for Back Care / CONTACT
(individual sessions available upon request) 510-849-2045
1:30 - 2:30pm / Leah Greenberg / Gentle Pace Yoga for Seniors and Beginners / CONTACT
FRIDAY
7:00 - 8:15am / Ada Lusardi / Rise and Shine Yoga / CONTACT / REGISTER HERE
9:30 - 11:30am / Debbie Gilman / Level 2-3 / CONTACT
Noon - 1:30pm / Deidre O'Brien / Level 1-3 / CONTACT
(individual sessions available upon request) 510-849-2045
PARKINSONS CLASSES:
Noon - 12:50pm / Otto Dittmer / Tai Chi Basics for Parkinson's / CONTACT / REGISTER HERE
1:00 - 1:45pm / KT Warren / Be Heard! Voice for Parkinson's / CONTACT / REGISTER HERE
2:00 - 3:00pm / Petra Fibrichova / PWR! Moves II / CONTACT / REGISTER HERE
SATURDAY
8:00 - 9:30am / Jim Stockton / Level 1-3 / CONTACT
9:00 - 11:00am / Ada Lusardi / Intermediate Asana / CONTACT / REGISTER HERE
Classes listed are on-going, but teacher schedules may change. Please contact teachers directly for more information, registration, and payment options. Learn about our teachers or find contact information for other Yoga Room teachers here: TEACHERS