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– LIVE STREAMING AND IN-PERSON CLASSES –
January - March 2023

SUNDAY

9:15 - 10:45am / Thara Srinivasan / Level 1-3  / via Zoom  CONTACT

9:30 - 11:30am / Gay White /  Levels 2-4 /  in-person only- Studio A   CONTACT

12:15 - 1:30pm / Joe Sapena /  Intro to Yoga / in-person only- Studio A CONTACT  NEW CLASS

4:00 - 5:30pm / Gay White /  Levels 1-2 / hybrid- Studio A  CONTACT

MONDAY

7:00 - 8:15am / Sandy Zirulnik / Early Risers Yoga All Levels / hybrid- Studio B  CONTACT

9:30 - 11:30am / Mary Lou Weprin / Level 2-4 / hybrid- Studio A   CONTACT 
(contact for an in-person spot)

Noon - 1:30pm / Deidre O'Brien / Level 1-3 ​ / via Zoom / 510-849-2045  CONTACT 

(individual sessions available upon request) 

12:15 - 1:30pm / Nicole Stone / Level 1-3 ​ / in-person only- Studio A  CONTACT 

TUESDAY

9:15 - 10:45am / Bridget Frederick / Level 1-3 / hybrid- Studio B  CONTACT 

 

9:30 - 11:30am / Debbie Gilman / Level 2-4 /  hybrid- Studio A  CONTACT

Noon - 1:15pm / Mary Lou Weprin / Level 1-3 / hybrid- Studio A  CONTACT

WEDNESDAY

7:30 - 8:30am / Kim Washington / Level 1-3 / in-person only-Studio A  CONTACT  NEW CLASS

(starts 1/11)

 

9:00 - 10:30am / Gay White /  Levels 2-4  / hybrid-Studio A  CONTACT 

9:15 - 10:45am / Thara Srinivasan / Level 1-3  / via Zoom  CONTACT

 

9:30 - 11:00am / Debbie Gilman / Level 1-3  / hybrid-Studio B  CONTACT

11:00 -  12:30pm / Susan DeGroat / Ages 55+ / hybrid-Studio A  CONTACT

 

4:00 - 5:30pm / Bonnie Maeda / Restorative / hybrid-Studio A  CONTACT

5:45 - 7:15pm / Rinat Fried / Level 1-2 / in-person only-Studio A  CONTACT

THURSDAY

9:30- 11:30am / Mary Lou Weprin / Level 3-5 / hybrid- Studio A  CONTACT

Noon - 1:15pm / Bridget Frederick / Level 1-3 / hybrid- Studio B  CONTACT

4:00 - 5:30pm / Gay White /   Beginning|Level 1-3 / hybrid-Studio A  CONTACT

FRIDAY

9:30 - 11:00am / Bronwyn Hughes / Level 1-2 / in-person only- Studio A /  CONTACT  NEW CLASS

Noon - 1:15pm / Mary Lou Weprin / Level 1-3 / hybrid- Studio A  CONTACT

5:30 - 7:15pm / Gay White / Level 2-4 / hybrid- Studio A  CONTACT

SATURDAY

8:00 - 9:15am / Gay White / Pranayama / hybrid- Studio A  CONTACT

9:00 - 10:30am / Jim Stockton / Level 1-3 / hybrid- Studio B  CONTACT

 

9:30 - 11:30am / Mary Lou Weprin / Level 2-5  / hybrid- Studio A  CONTACT  NEW CLASS

11:00 - 12:30pm / Abby Noyes / Level 1-2  / in-person only- Studio B  CONTACT  NEW CLASS (starts 1/21)

Classes listed are on-going, but teacher schedules may change. Please contact teachers directly for more information, registration, and payment options. Learn about our teachers or find contact information for other Yoga Room teachers here:  TEACHERS.

For more  information on The Yoga Room teachers and classes: info@yogaroomberkeley.com  /  510-204-9322

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