– LIVE STREAMING AND IN-PERSON CLASSES –

SUNDAY

9:15 - 10:45am / Thara Srinivasan / Level 1-3  / Studio B (starts in September)  CONTACT

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10:30am - noon / Debbie Gilman / Level 2-3 / Studio A   CONTACT

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4:00 - 5:30pm / Gay White /  Levels 1-2/ Studio A in-person (with reservation) and via Zoom   CONTACT 

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MONDAY

7:00 - 8:15am / Sandy Zirulnik / Early Risers Yoga All Levels / in-person (with reservation) and via Zoom (free 45 min individual session for anyone purchasing an 8 class series)  / Studio B  CONTACT

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9:30 - 11:30am / Mary Lou Weprin / Level 2-4 / Studio A  CONTACT 

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Noon - 1:30pm / Deidre O'Brien / Level 1-3 ​ / (individual sessions available upon request) 510-849-2045/  CONTACT 

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4:00 - 5:30pm / Joe Sapena / Level 1-3 / Studio B in-person (with reservation) and via Zoom (starts August 2)  CONTACT 

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TUESDAY

7:45 - 9:15 / Linda Burnham / Level 1-3 / Studio A (starts in September)

9:30 - 10:45am / Bridget Frederick / Level 1-3 / Studio B (starts in September)  CONTACT 

9:30 - 11:30am / Debbie Gilman / Level 2-4 /  Studio A  CONTACT

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Noon - 1:00pm / Mary Lou Weprin / Level 1-3 / CONTACT

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7:30 - 8:30pm / Tasha Hansen / Level 1-3 / (begins August 3)  CONTACT 

WEDNESDAY

9:00 - 10:30am / Gay White /  Levels 2-4  /Studio A in-person (with reservation) and via Zoom CONTACT 

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9:30 - 11:00am / Debbie Gilman / Level 1-3  / Studio B CONTACT

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11:00 -  12:30pm / Susan DeGroat / Ages 55+ / Studio A (begins July 21)  CONTACT 

4:00 - 5:30pm / Bonnie Maeda / Restorative / Studio A in-person (with reservation) and via Zoom  CONTACT 

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4:30 - 6:00pm / Jim Stockton / Level 1-3 / Studio B in-person (with registration) and via Zoom  CONTACT  

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5:15 - 6:15pm / Erin Middleton / Hatha Yoga Level 1-3 / (Online only through September)  CONTACT 

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THURSDAY

9:30- 11:30am / Mary Lou Weprin / Thursday Morning Practice | Level 3-5 / (starts Sept. 10) CONTACT

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10:00 - 11:30am / Susan DeGroat / Level 1-3 / (begins July 22) In-person (with reservation) and via Zoom CONTACT

Noon - 1:15pm / Bridget Frederick / Level 1-3 / In-person (with reservation) and via Zoom starts July 20 CONTACT 

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4:00 - 5:30pm / Gay White /  Gentle Beginning / In-person (with reservation) and via Zoom  CONTACT 

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FRIDAY

9:00 - 10:00am / Shannon Knorr / Introduction to Pilates / July 16, 23, 30, August 6 / Studio B / In-person (with reservation) and via Zoom 

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10:15 - 11:15am / Shannon Knorr / Fluid Spine/Fluid Body / July 16, 23, 30, August 6 / Studio B / In-person (with reservation) and via Zoom 

Noon - 1:00pm / Mary Lou Weprin / Level 1-3 / Studio B CONTACT 

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Noon - 1:30pm / Deidre O'Brien / Level 1-3

(individual sessions available upon request) 510-849-2045 / Online only CONTACT 

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5:30 - 7:00pm / Gay White / Level 2-4 / In-person and via Zoom with reservation CONTACT 

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SATURDAY

9:00 - 10:30am / Jim Stockton / Level 1-3 / In-person and via Zoom with reservation CONTACT 

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8:15 - 9:15am / Gay White / Pranayama (begins August 15)  / In-person (with reservation) and via Zoom  REGISTER HERE

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9:30 - 11:00am / Gay White /  Mixed Level  / In-person (with reservation) and via Zoom CONTACT